The Baby Drawer Blog

There is no question that appropriate and consistent exercise is good for your health.  But what exercise can you, or should do you when you are pregnant?  According to Yvonne Gavan in her article in Pregnancy and Baby magazine entitled “Work it Baby”, there are certain exercises that are recommended and others that are not.  This post if the first in a two part series that shares personal trainer Jo Underhill’’s perspective.

Exercises that ARE recommended are as follows:

Moderate Cardio:

Moderate use of the cross trainer, exercise bike and treadmill during pregnancy is fine, as long as you feel comfortable and don’t become overheated.  Most mothers-to-be stop using the treadmill when they hit the third trimester as they just feel too heavy.

Weights:

One of the best ways to stay fit during pregnancy is to do strength training work.  It keeps the body toned and burns fat more effectively that cardio.  So if you are familiar with using weights, try a mixture of cables and barbells, perhaps sitting on a bench of a ball.  Aim for 12-15 reps of each muscle group.

Off the Floor Work:

A great exercise is called Around the World.  Get onto all fours, and lift each arm and leg in turn.  This is great for all-around strength and tightening the pelvic floor.  The ‘cat’ yoga stretch is also good for helping your baby into a good position for labor.

These are just a few ideas and before proceeding with any exercise program, be sure to consult with your physician.  Watch for part two in our series next week where we will cover those exercises that are NOT recommended.

Remember, you can always find what you need in The Baby Drawer.