As we wrap up our series on exercising when you are pregnant with part 2, personal trainer Jo Underhill identifies those exercises that are NOT recommended for expectant mothers.
Pelvic Squats:
After the first trimester avoid exercises that open up the pelvis, such as side lunges and squats. During pregnancy, the body releases the hormone elastin, which loosens the ligaments in the pelvis for birth. Undue strain on the pelvic area can cause symphis pubis dysfunction, a condition causing more pain and mobility problems.
Exercises on Your Back:
During the second trimester and third trimester, you should avoid all exercises that involve lying on your back. The additional weight you are carrying can put added pressure on the arteries, restricting blood flow to the womb and bak to the heart; this can make you feel light-headed and breathless.
High-Impact Aerobics:
Any exercise causing you to overheat and raising your pulse above 140 bpm is potentially harmful to both yourself and your baby. Dance-type classes, particularly those that use equipment such as a step, require good balance, and as this is affected by pregnancy, so there’s an increased risk of falling.
These are just a few ideas and before proceeding with any exercise program, be sure to consult with your physician.
Remember, you can always find what you need in The Baby Drawer.
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