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Can I Exercise When I Am Pregnant? – Part 2
As we wrap up our series on exercising when you are pregnant with part 2, personal trainer Jo Underhill identifies those exercises that are NOT recommended for expectant mothers. Pelvic Squats: After the first trimester avoid exercises that open up the pelvis, such as side lunges and squats. During pregnancy, the body releases the hormone elastin, [...]
Continue reading...Can I Exercise When I Am Pregnant? – Part 1
24. September 2009
There is no question that appropriate and consistent exercise is good for your health. But what exercise can you, or should do you when you are pregnant? According to Yvonne Gavan in her article in Pregnancy and Baby magazine entitled “Work it Baby”, there are certain exercises that are recommended and others that are not. [...]
Continue reading...Straight Talk About The Swine Flu
3. September 2009
In an effort to provide real answers to commonly asked questions surrounding the Swine Flu or H1N1, please find below information provided by the Centers for Disease Control and Prevention (CDC): Aug 6, 2009 What is novel H1N1 (swine flu)? Novel H1N1 (referred to as “swine flu” early on) is a new influenza virus causing illness [...]
Continue reading...Little Tikes Recalls Toys Due to Choking Hazard for Babies and Toddlers
14. August 2009
The U.S. Consumer Product Safety Commission today announced a voluntary recall of the plastic toy nails that are a part of Little Tikes™ Workshops Sets and Trucks. You can never be too careful and it is great to see Little Tikes step up and do the right thing. If you have any questions or would like [...]
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1. October 2009
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