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	<title>The Baby Drawer Blog</title>
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	<link>http://thebabydrawer.com/blog</link>
	<description>You can always find what you need in The Baby Drawer!</description>
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		<title>Spring SportsBaby Infant Carrier Clearance Sale!</title>
		<link>http://thebabydrawer.com/blog/spring-sportsbaby-infant-carrier-clearance-sale/</link>
		<comments>http://thebabydrawer.com/blog/spring-sportsbaby-infant-carrier-clearance-sale/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Cool Stuff]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=225</guid>
		<description><![CDATA[Spring has finally come and The Baby Drawer has drastically reduced its price on all SportsBaby Infant Carriers while they last to make room for the incoming models.  Now is the perfect time to pick up your SportsBaby Infant Carrier for a steal of a price.  With the weather warming up, nothing could be better [...]]]></description>
			<content:encoded><![CDATA[<p>Spring has finally come and The Baby Drawer has drastically reduced its price on all <a href="http://www.thebabydrawer.com/infant-carriers">SportsBaby Infant Carriers</a> while they last to make room for the incoming models.  Now is the perfect time to pick up your <a href="http://www.thebabydrawer.com/infant-carriers">SportsBaby Infant Carrier</a> for a steal of a price.  With the weather warming up, nothing could be better than taking your baby with you on a walk around the block or a stroll on the beach with them securely nestled against you.</p>
<p>Don&#8217;t miss this great opportunity and remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
<p><a href="http://thebabydrawer.com/blog/wp-content/uploads/2010/04/Dad_carrier_beach.cropped.jpg"><img class="alignright size-medium wp-image-226" title="Dad_carrier_beach.cropped" src="http://thebabydrawer.com/blog/wp-content/uploads/2010/04/Dad_carrier_beach.cropped-214x300.jpg" alt="" width="214" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thebabydrawer.com/blog/spring-sportsbaby-infant-carrier-clearance-sale/feed/</wfw:commentRss>
		<slash:comments>64</slash:comments>
		</item>
		<item>
		<title>March Madness 30% Off SportsBaby Carrier!</title>
		<link>http://thebabydrawer.com/blog/march-madness-30-off-sportsbaby-carrier/</link>
		<comments>http://thebabydrawer.com/blog/march-madness-30-off-sportsbaby-carrier/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 14:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Cool Stuff]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=219</guid>
		<description><![CDATA[The Baby Drawer is celebrating its own March Madness with a 30% Sale on all SportsBaby Infant Carriers for through the end of March.  This is the perfect time to purchase the accessory every active mom or dad should have.
The SportsBaby infant carrier has been designed with the active mom or dad in mind.  It [...]]]></description>
			<content:encoded><![CDATA[<p>The Baby Drawer is celebrating its own March Madness with a 30% Sale on all SportsBaby Infant Carriers for through the end of March.  This is the perfect time to purchase the accessory every active mom or dad should have.</p>
<p>The <a href="http://www.thebabydrawer.com/Infant-Carriers">SportsBaby infant carrier</a> has been designed with the active mom or dad in mind.  It fits comfortably works perfectly for a walk through the park, day at the beach, or cooling off in the pool.  It is made with only the finest materials and will withstand the rigors of any active parent.  Put it to the test &#8211; you won&#8217;t be disappointed!</p>
<p>Remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
<p><a href="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Dad_carrier_beach.cropped.jpg"><img class="alignright size-medium wp-image-220" title="Dad_carrier_beach.cropped" src="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Dad_carrier_beach.cropped-214x300.jpg" alt="" width="214" height="300" /></a><a href="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Lauren_leopard.1a_Small_Web_view.jpg"><img class="alignright size-medium wp-image-221" title="Lauren_leopard.1a_Small_Web_view" src="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Lauren_leopard.1a_Small_Web_view-199x300.jpg" alt="" width="199" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thebabydrawer.com/blog/march-madness-30-off-sportsbaby-carrier/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
		</item>
		<item>
		<title>SportsBaby Infant Carrier</title>
		<link>http://thebabydrawer.com/blog/sportsbaby-infant-carrier/</link>
		<comments>http://thebabydrawer.com/blog/sportsbaby-infant-carrier/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:31:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Cool Stuff]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=202</guid>
		<description><![CDATA[The Baby Drawer is excited to reveal our newest product from OnBoard Outfitters.
The SportsBabyTM infant carrier is the innovative carrier designed for active moms and dads who live life &#8220;on the go.&#8221;   Take the carrier into the pool, the waves at the beach, the snow, for a walk in the park — it&#8217;s perfect for surf [...]]]></description>
			<content:encoded><![CDATA[<p>The Baby Drawer is excited to reveal our newest product from OnBoard Outfitters.</p>
<p>The <strong><a href="http://www.thebabydrawer.com/infant-carriers">SportsBaby</a><sup><a href="http://www.thebabydrawer.com/infant-carriers">TM</a> </sup></strong>infant carrier is the innovative carrier designed for active moms and dads who live life &#8220;on the go.&#8221;   Take the carrier into the pool, the waves at the beach, the snow, for a walk in the park — it&#8217;s perfect for surf and turf fun and the ONLY carrier you&#8217;ll need!  In all types of weather, in water and on land, your baby can stay safe and close to you while you get fit and active together.</p>
<p>Its unique features include:</p>
<ul>
<li>Our special patent-pending StruXure™ material combination of performance fabrics and antimicrobial foam</li>
<li>Protection against stain and mildew</li>
<li>Quick to dry, easy to clean
<ul>
<li>Carries children from 10 &#8211; 35 lbs</li>
<li>Ergonomically designed to support your back and shoulders</li>
<li>Flexible fabric to let Baby move and stretch</li>
<li>A special flat-seam design with adjustable nylon webbing straps and climbing-grade buckles</li>
<li>JPMA approved</li>
</ul>
</li>
</ul>
<p>WARNING:  THIS IS NOT A FLOTATION DEVICE.  Do not enter water deeper than your waist, and always in the presence of a lifeguard.</p>
<p>Remember you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
<p><a href="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Hibiscus_carrier1.jpg"><img class="alignright size-full wp-image-210" title="Hibiscus_carrier" src="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Hibiscus_carrier1.jpg" alt="" width="162" height="157" /></a><a href="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Leopard-print_carrier1.jpg"><img class="alignright size-full wp-image-212" title="Leopard print_carrier" src="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Leopard-print_carrier1.jpg" alt="" width="170" height="165" /></a><a href="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Tye-dye_carrier1.jpg"><img class="alignright size-full wp-image-214" title="Tye-dye_carrier" src="http://thebabydrawer.com/blog/wp-content/uploads/2010/03/Tye-dye_carrier1.jpg" alt="" width="170" height="171" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://thebabydrawer.com/blog/sportsbaby-infant-carrier/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
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		<item>
		<title>25% Off Christmas Sale</title>
		<link>http://thebabydrawer.com/blog/25-off-christmas-sale/</link>
		<comments>http://thebabydrawer.com/blog/25-off-christmas-sale/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Cool Stuff]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=191</guid>
		<description><![CDATA[Starting today The Baby Drawer is offering 25% off on all products while supplies last as we enter our first Christmas sale!  Don&#8217;t miss this great opportunity to take advantage of some great buys.  Don&#8217;t wait and check us out today at www.thebabydrawer.com!
]]></description>
			<content:encoded><![CDATA[<p>Starting today The Baby Drawer is offering <strong>25% off on all products</strong> while supplies last as we enter our first Christmas sale!  Don&#8217;t miss this great opportunity to take advantage of some great buys.  Don&#8217;t wait and check us out today at <a href="http://www.thebabydrawer.com">www.thebabydrawer.com</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://thebabydrawer.com/blog/25-off-christmas-sale/feed/</wfw:commentRss>
		<slash:comments>77</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Monday Special &#8211; Baby Blue Dots</title>
		<link>http://thebabydrawer.com/blog/mothers-monday-special-baby-blue-dots/</link>
		<comments>http://thebabydrawer.com/blog/mothers-monday-special-baby-blue-dots/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 13:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mother's Monday Specials]]></category>
		<category><![CDATA[Receiving Blankets]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=185</guid>
		<description><![CDATA[Baby Blue Dots

Back View

Burp Cloth

This Baby Blue Dot receiving blanket is made from the softest flannel material and will not only stand the test of time but washing after washing.  It measures 36” x 36” with a decorative baby blue crocheted edge that has been handed down for four generations!   The backside pattern is a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Baby Blue Dots</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-186" title="BBHS09015b" src="http://thebabydrawer.com/blog/wp-content/uploads/2009/10/BBHS09015b-300x200.jpg" alt="BBHS09015b" width="300" height="200" /></p>
<p style="text-align: center;">Back View</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-187" title="BBHS09015d" src="http://thebabydrawer.com/blog/wp-content/uploads/2009/10/BBHS09015d-300x200.jpg" alt="BBHS09015d" width="300" height="200" /></p>
<p style="text-align: center;">Burp Cloth</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-188" title="BBHS09015f" src="http://thebabydrawer.com/blog/wp-content/uploads/2009/10/BBHS09015f-300x169.jpg" alt="BBHS09015f" width="300" height="169" /></p>
<p style="text-align: left;">This <a href="http://www.thebabydrawer.com/Baby-Blue-Dot">Baby Blue Dot</a> receiving blanket is made from the softest flannel material and will not only stand the test of time but washing after washing.  It measures 36” x 36” with a decorative baby blue crocheted edge that has been handed down for four generations!   The backside pattern is a fun pblue and brown stripped pattern that appropriately compliments the front polka dot pattern.  It comes complete with two matching burp clothes of the same material measuring 9” x 17” and shaped to easily drape over your shoulder.  This modern design is attractive and will go with many outfits.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 20px !important; text-align: left; font-size: 12px; margin: 0px; border: 0px initial initial;"><strong>For</strong> <strong style="padding: 0px; margin: 0px; border: 0px initial initial;">this week only</strong> you can enter the following coupon code to receive an additional <em style="padding: 0px; margin: 0px; border: 0px initial initial;"><strong style="padding: 0px; margin: 0px; border: 0px initial initial;">10%</strong></em> off the regularly scheduled price:</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 20px !important; text-align: center; font-size: 12px; margin: 0px; border: 0px initial initial;"><strong style="padding: 0px; margin: 0px; border: 0px initial initial;">MMS101209</strong></p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 20px !important; text-align: left; font-size: 12px; margin: 0px; border: 0px initial initial;">Remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://thebabydrawer.com/blog/mothers-monday-special-baby-blue-dots/feed/</wfw:commentRss>
		<slash:comments>112</slash:comments>
		</item>
		<item>
		<title>Top 10 Gotta Haves&#8230;</title>
		<link>http://thebabydrawer.com/blog/top-10-gotta-haves/</link>
		<comments>http://thebabydrawer.com/blog/top-10-gotta-haves/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:15:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other Cool Stuff]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=181</guid>
		<description><![CDATA[If money were no issue and you had to pick the top 10 things  every baby&#8217;s gotta have, what would they be?
Would it be the unbelievably fancy crib or muti-purpose presto changeo infant seat?  Is it something that will stimulate your baby&#8217;s creativity that magically transforms them to become the famous artist you knew [...]]]></description>
			<content:encoded><![CDATA[<p>If money were no issue and you had to pick the top 10 things  every baby&#8217;s gotta have, what would they be?</p>
<p>Would it be the unbelievably fancy crib or muti-purpose presto changeo infant seat?  Is it something that will stimulate your baby&#8217;s creativity that magically transforms them to become the famous artist you knew they were destined to be, or is there that special toy that goes anywhere and lasts forever (no batteries required).</p>
<p>You decide.  Submit your top 10 &#8220;gotta haves&#8221; and we&#8217;ll let popular opinion decide.</p>
<p>Remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
]]></content:encoded>
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		<slash:comments>176</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Monday Special &#8211; Blue Elephants</title>
		<link>http://thebabydrawer.com/blog/mothers-monday-special-blue-elephants/</link>
		<comments>http://thebabydrawer.com/blog/mothers-monday-special-blue-elephants/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 13:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mother's Monday Specials]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=175</guid>
		<description><![CDATA[Blue Elephants

Back View

Burp Cloth

This Blue Elephants receiving blanket is made from the softest flannel material and will not only stand the test of time but washing after washing.  It measures 36” x 36” with a light green crocheted edge that has been handed down for four generations!   The backside pattern is a fun green, yellow [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Blue Elephants</strong></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-176" title="BBHS09009f" src="http://thebabydrawer.com/blog/wp-content/uploads/2009/10/BBHS09009f-300x200.jpg" alt="BBHS09009f" width="300" height="200" /></p>
<p style="text-align: center;"><strong>Back View</strong></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-177" title="BBHS09009e" src="http://thebabydrawer.com/blog/wp-content/uploads/2009/10/BBHS09009e-300x200.jpg" alt="BBHS09009e" width="300" height="200" /></p>
<p style="text-align: center;"><strong>Burp Cloth</strong></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-178" title="BBHS09009b" src="http://thebabydrawer.com/blog/wp-content/uploads/2009/10/BBHS09009b-300x164.jpg" alt="BBHS09009b" width="300" height="164" /></p>
<p style="text-align: left;">This <a href="http://www.thebabydrawer.com/Blue-Elephants">Blue Elephants</a> receiving blanket is made from the softest flannel material and will not only stand the test of time but washing after washing.  It measures 36” x 36” with a light green crocheted edge that has been handed down for four generations!   The backside pattern is a fun green, yellow and blue grid pattern that appropriately compliments the front pattern.  It comes complete with a matching burp cloth of the same material measuring 9” x 17” and shaped to easily drape over your shoulder.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 20px !important; text-align: left; font-size: 12px; margin: 0px; border: 0px initial initial;">or <strong>this week only</strong> you can enter the following coupon code to receive an additional <em><strong>10%</strong></em> off the regularly scheduled price:</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 20px !important; text-align: center; font-size: 12px; margin: 0px; border: 0px initial initial;"><strong>MMS100509</strong></p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; line-height: 20px !important; text-align: left; font-size: 12px; margin: 0px; border: 0px initial initial;">Remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://thebabydrawer.com/blog/mothers-monday-special-blue-elephants/feed/</wfw:commentRss>
		<slash:comments>131</slash:comments>
		</item>
		<item>
		<title>Can I Exercise When I Am Pregnant? &#8211; Part 2</title>
		<link>http://thebabydrawer.com/blog/can-i-exercise-when-i-am-pregnant-part-2/</link>
		<comments>http://thebabydrawer.com/blog/can-i-exercise-when-i-am-pregnant-part-2/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 13:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Things You Should Know]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=172</guid>
		<description><![CDATA[As we wrap up our series on exercising when you are pregnant with part 2, personal trainer Jo Underhill  identifies those exercises that are NOT recommended for expectant mothers.
Pelvic Squats:
After the first trimester avoid exercises that open up the pelvis, such as side lunges and squats.  During pregnancy, the body releases the hormone elastin, [...]]]></description>
			<content:encoded><![CDATA[<p>As we wrap up our series on exercising when you are pregnant with part 2, personal trainer Jo Underhill  identifies those exercises that are <strong>NOT</strong> recommended for expectant mothers.</p>
<p><strong>Pelvic Squats:</strong></p>
<p>After the first trimester avoid exercises that open up the pelvis, such as side lunges and squats.  During pregnancy, the body releases the hormone elastin, which loosens the ligaments in the pelvis for birth.  Undue strain on the pelvic area can cause symphis pubis dysfunction, a condition causing more pain and mobility problems.</p>
<p><strong>Exercises on Your Back:</strong></p>
<p>During the second trimester and third trimester, you should avoid all exercises that involve lying on your back.  The additional weight you are carrying can put added pressure on the arteries, restricting blood flow to the womb and bak to the heart; this can make you feel light-headed and breathless.</p>
<p><strong>High-Impact Aerobics:</strong></p>
<p>Any exercise causing you to overheat and raising your pulse above 140 bpm is potentially harmful to both yourself and your baby.  Dance-type classes, particularly those that use equipment such as a step, require good balance, and as this is affected by pregnancy, so there&#8217;s an increased risk of falling.</p>
<p>These are just a few ideas and before proceeding with any exercise program, be sure to consult with your physician.</p>
<p>Remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://thebabydrawer.com/blog/can-i-exercise-when-i-am-pregnant-part-2/feed/</wfw:commentRss>
		<slash:comments>82</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Monday Special &#8211; Dragonfly Pacifier Clip</title>
		<link>http://thebabydrawer.com/blog/mothers-monday-special-dragonfly-pacifier-clip/</link>
		<comments>http://thebabydrawer.com/blog/mothers-monday-special-dragonfly-pacifier-clip/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 04:04:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mother's Monday Specials]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=168</guid>
		<description><![CDATA[Dragonfly Pacifier Clip



This Dragonfly Pacifier Clip is the fun addition to any outfit.  Aside from keeping track of your baby&#8217;s pacifier, it is the one accessory that actually serves a valuable function!  The Dragonfly charm is securely glued to a spring clip that is used to easily attach the clip to any part of your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Dragonfly Pacifier Clip</strong></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-170" title="DSC_0266" src="http://thebabydrawer.com/blog/wp-content/uploads/2009/09/DSC_0266-300x200.jpg" alt="DSC_0266" width="300" height="200" /></p>
<p style="text-align: left;">This <a href="http://www.thebabydrawer.com/Dragonfly-Pacifier-Clip">Dragonfly Pacifier Clip</a> is the fun addition to any outfit.  Aside from keeping track of your baby&#8217;s pacifier, it is the one accessory that actually serves a valuable function!  The Dragonfly charm is securely glued to a spring clip that is used to easily attach the clip to any part of your baby&#8217;s outfit.  The clip is attached to a multi-colored flower ribbon that measures 9&#8243; long.</p>
<p style="text-align: left;">For <strong>this week only</strong> you can enter the following coupon code to receive an additional <em><strong>10%</strong></em> off the regularly scheduled price:</p>
<p style="text-align: center;"><strong>MMS092809</strong></p>
<p style="text-align: left;">Remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawer</a>.</p>
<p><img src="file:///C:/DOCUME%7E1/dfolsom/LOCALS%7E1/Temp/moz-screenshot-2.png" alt="" /></p>
<p style="text-align: center;"><img src="file:///C:/DOCUME%7E1/dfolsom/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /></p>
]]></content:encoded>
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		<slash:comments>120</slash:comments>
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		<title>Can I Exercise When I Am Pregnant? &#8211; Part 1</title>
		<link>http://thebabydrawer.com/blog/can-i-exercise-when-i-am-pregnant-part-1/</link>
		<comments>http://thebabydrawer.com/blog/can-i-exercise-when-i-am-pregnant-part-1/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 07:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Things You Should Know]]></category>

		<guid isPermaLink="false">http://thebabydrawer.com/blog/?p=160</guid>
		<description><![CDATA[There is no question that appropriate and consistent exercise is good for your health.  But what exercise can you, or should do you when you are pregnant?  According to Yvonne Gavan in her article in Pregnancy and Baby magazine entitled &#8220;Work it Baby&#8221;, there are certain exercises that are recommended and others that are not.  [...]]]></description>
			<content:encoded><![CDATA[<p>There is no question that appropriate and consistent exercise is good for your health.  But what exercise can you, or should do you when you are pregnant?  According to Yvonne Gavan in her article in Pregnancy and Baby magazine entitled &#8220;Work it Baby&#8221;, there are certain exercises that are recommended and others that are not.  This post if the first in a two part series that shares personal trainer Jo Underhill&#8217;&#8217;s perspective.</p>
<p>Exercises that <strong>ARE </strong>recommended are as follows:</p>
<p><strong>Moderate Cardio:</strong></p>
<p>Moderate use of the cross trainer, exercise bike and treadmill during pregnancy is fine, as long as you feel comfortable and don&#8217;t become overheated.  Most mothers-to-be stop using the treadmill when they hit the third trimester as they just feel too heavy.</p>
<p><strong>Weights:</strong></p>
<p>One of the best ways to stay fit during pregnancy is to do strength training work.  It keeps the body toned and burns fat more effectively that cardio.  So if you are familiar with using weights, try a mixture of cables and  barbells, perhaps sitting on a bench of a ball.  Aim for 12-15 reps of each muscle group.</p>
<p><strong>Off the Floor Work:</strong></p>
<p>A great exercise is called Around the World.  Get onto all fours, and lift each arm and leg in turn.  This is great for all-around strength and tightening the pelvic floor.  The &#8216;cat&#8217; yoga stretch is also good for helping your baby into a good position for labor.</p>
<p>These are just a few ideas and before proceeding with any exercise program, be sure to consult with your physician.  Watch for part two in our series next week where we will cover those exercises that are <strong>NOT </strong>recommended.</p>
<p>Remember, you can always find what you need in <a href="http://www.thebabydrawer.com">The Baby Drawe</a>r.</p>
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